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Pen-y-bont Aikido club

1 day 6 hours ago

Koshi nage is an often feared throw to newcomers. Last night we started with some confidence building exercises before making kokkyo nage and then koshi

Pen-y-bont Aikido club

3 days 6 hours ago

Ikkyo ura - basic fundamentals

Pen-y-bont Aikido club

3 days 7 hours ago

Warming up