Latest updates

5 months ago

Lft test negative
Attitude positive, enthusiasm through the roof !
If you are training in sunny Caerau tonight can you please do a lft test
See you hardy souls later

5 months ago

Enjoyable class tonight, first of 2022 in Caerau
Bokken work ,Menski and tanto to finish
Well done Gareth,Sata& Rob
Looking forward to Thursday now

5 months ago

Training in Caerau tonight chums
If you are coming, please do a lft test before turning up
Thanks

9 months ago

10 months ago

TRAINING BLOG

Friday 26th August 2016

After a week at the Shin Gi Tai Aikido Summer School it was nice to have a session back at the club. Adam, Ben(F) and Lowri trained with Sensei’s Martin and Bryn.

Friday 19th August 2016

Good training session tonight with James, Adam, Ben Seagrove and Ben Fray. Always good to have a visiting member from another club.

 

Tuesday 16th August 2016

Excellent session tonight (16th August 2016) with Jamie, Ben Seagrove, Adam, Stuart, Leon, Steve, Sensei Martin and Sensei Bryn. Both Jo and Bokken were used to reinforce basics as well as learning the 1st Jo Kata.

 

Newcomers – Katie Raine Peacock, Ben Cole-Edwards, Dylan Lewis Howells and Ben. Introduction to basic akemi (rolling) starting with seated backwards roll exercises and building into backwards roll to a kneel. We then looked at basic foot movements i.e. hidari (left) hamni and migi (right) hamni before moving onto First form looking at Shiho-Nage and Irimi-Nage as well as Ikkyo and Nikyo. Steve Wheller also attended where a refresh of defences to Yokomen attack were explored with visiting aikidoka.