Latest updates

Well done Sata , Mike , Bill, Dan and Paul , great effort last night in Caerau
More basics , and an introduction to men ski
The lads should be proud of themselves
Learning with a smile , Boom
See you all @ HQ tonight ... See more

Lft test negative
Attitude positive, enthusiasm through the roof !
If you are training in sunny Caerau tonight can you please do a lft test
See you hardy souls later